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Staying fit can be tough, but when we’re in it together,
there’s nothing we can’t achieve! Pulse is here to help you get in shape AND reward you for it. Step by step, you might even be ready to take on the Tour de France Prudential Singapore Criterium in October!

Are you ready to chase your fitness goals?

Don’t fret, join Pulse and we’ll help you stay on track!

goal

Don’t fret, join Pulse and we’ll help you stay on track!

Earn points at every checkpoint.

Be the first 400 challengers to complete each challenge and get bonus points*!

Redeem your points for gift vouchers* on Pulse Rewards^!

goal

Take on a new challenge each week!

Challenge 1

Mindfulness Walk

19 August – 25 August | 6km

walk run

Stroll along the serene Southern Ridges till you reach the Merlion, visiting Alexandra Arch and Henderson Waves as you go!

run

Battle of Pasir Panjang

Merlion at Faber Point

Stroll along the serene Southern Ridges till you reach the Merlion, visiting Alexandra Arch and Henderson Waves as you go!

run

Battle of Pasir Panjang

Merlion at Faber Point

Challenge 2

Food Trail

26 August – 1 September | 21.6km

walk run bike

Foodies, assemble! Ride or run the trail to your favourite dishes, burning calories all the way to Bishan!

run

Punggol Point Centre

Canopy Restaurant, Bishan

Foodies, assemble! Ride or run the trail to your favourite dishes, burning calories all the way to Bishan!

run

Punggol Point Centre

Canopy Restaurant, Bishan

Challenge 3

Green Singapore

2 September – 8 September | 16km

walk run bike

Adventure Mode: ON.
Trail over wetlands and quarries, where vibrant blooms and birds cheer you on.

run

Entrance of Choa Chu Kang Park

Quarry at Bukit Batok Nature Park

Adventure Mode: ON.
Trail over wetlands and quarries, where vibrant blooms and birds cheer you on.

run

Entrance of Choa Chu Kang Park

Quarry at Bukit Batok Nature Park

Challenge 4

Merlion Hunt

9 September – 22 September | 20km

merlion walk run bike
merlion

Let’s pay our Merlion friends a visit to wish them, “Happy 50th Birthday!”

run

Ang Mo Kio

Faber Point

Let’s pay our Merlion friends a visit to wish them, “Happy 50th Birthday!”

run

Ang Mo Kio

Faber Point

Challenge 5

Ultimate Pulse Challenge

23 September – 29 September

bike

Take the LONG way round our sunny island! A scenic thrill for avid cyclists and the adventurous.

run

Rower's Bay Park

McDonald’s West Coast Park

run

Location to be announced

Join & Thrive!

pulse download

1.

Download the Pulse by
Prudential app & Sign Up
for an account.

pulse download

2.

Click on Challenge Your Pulse on the Homepage.

pulse download

3.

Register your details on the Rewards page.

pulse download

4.

Scroll down the Rewards homepage and select the ongoing Challenge. You can view more details about each of the Challenges on MyCommunities, accessible via the Pulse homepage.

pulse download

5.

Every checkpoint you visit earns you points, which you can redeem for Pulse Rewards!

pulse download

6.

Be the first 400 challengers to complete each challenge and get bonus points*!

*Terms & Conditions for the Checkpoint Challenge
^Our new rewards programme for Pulse users who participate in various challenges or campaigns

Step up your health with the Pulse by Prudential app

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Doctor

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Advisor

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About Tour De France Singapore Criterium

Singapore will become the first Southeast Asian country to host a Tour de France Criterium event in October. The race will take place on a specially designed street circuit in the heart of the city and feature 32 riders from eight of the world's best professional cycling teams.

Find out more