Class details
This 90-minute Sound Healing session by Every Body Club's Wellbeing Ambassador Gabrielle Mendoza, offers a gentle and accessible introduction to the restorative potential of sound, designed especially for those who may be new to the practice. Participants will be guided through simple breathwork, mindful listening and relaxation practices before settling into an immersive soundscape created with instruments such as singing bowls, chimes, drums and other resonant sounds. Rather than requiring any prior experience or effort, the session invites participants to slow down, shift attention away from the demands of everyday life and explore sound as an anchor for presence, relaxation and nervous-system regulation. Moving gradually from guided participation into deep rest and receptivity, the experience creates space to pause, listen and reconnect—leaving participants feeling more grounded, restored and at ease.
About Every Body Club’s Wellbeing Ambassador
Gabrielle Mendoza is a certified Yoga Therapist and Principal Trainer. With over a decade of experience in wellbeing facilitation, she specialises in Restorative Yoga and Mindfulness-Based Stress Reduction, supporting individuals and organisations in the areas of nervous system regulation, stress resilience, and burnout prevention.
Known for her warm, science-based, and deeply grounding approach, Gabrielle believes that education is one of the most powerful tools for wellbeing. Through evidence-informed workshops and embodied practices, she empowers people to understand how stress affects the body and mind, equipping them with practical skills to regulate their nervous systems, build emotional resilience, and cultivate sustainable self-care.
Find out more here.
Every Body Club
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