Class details
Fuel Your Menopause: Nutrition for Energy, Strength and Long-Term Health - A nutrition talk by our Dietician and Nutritionist Ellie Cheale.
Strong through Menopause: Physical strength becomes increasingly important for women as they age. Come and learn how to train for this life stage and ways to approach the hormonal changes. Tailored to all levels.
About the trainer
UFIT is Singapore’s leading health and fitness brand dedicated to helping individuals move better, feel stronger and improve their health. Its industry-first Circle of Care model integrates personal training, physiotherapy, osteopathy, podiatry, reformer Pilates, tennis, performance screening, and nutrition into one collaborative model. This multidisciplinary approach brings together a team of coaches and clinicians to ensure sustainable results built on evidence-based and science-backed methods.
Every Body Club
Discover our wellness initiative and begin your journey towards better health.
