Class details
Looking after your bones today can help you stay active and independent for the years ahead.
In this one-hour session, physiotherapists from Rx Performance will share how bone health changes after 50 and simple steps you can take to stay strong. You will also pick up safe, practical exercises you can do as part of your everyday routine, along with nutrition and lifestyle tips to support strong and healthier bones.
Move better. Stay stronger. Keep doing what you love for longer.
This is a complimentary session with limited seats available – register early to secure your spot.
This class is intended for adults age 50 years old and above.
Please note for safety consideration, the registration does not guarantee confirmation of the class. Confirmed attendees will receive a confirmation email nearer to date.
About the gym
Rx Performance
Rx Performance is a training gym focused on helping people move better and build strength safely, guiding everyone from beginners to older adults through practical, functional exercises that support long-term health.
Past Event Highlights
Every Body Club
Discover our wellness initiative and begin your journey towards better health.
