The Spaciousness Series

About The Spaciousness Series

Modern life often keeps us in a cycle of constant doing, thinking, and reacting. This restorative yoga practice invites participants to slow down and rediscover the spaciousness between breaths and thoughts.

Rooted in mindfulness and nervous system regulation, this Restorative Yoga session by Gabrielle Mendoza uses breathwork, meditation, and a fully supported passive practice to help the body soften and release accumulated stress.

Explore Our Classes

The Power of the Pause

Developing the pause between our breaths, and the space between our thoughts

The Art of Letting Go

Recognising outdated, self-limiting beliefs to reveal life's silver linings

About Every Body Club’s Wellbeing Ambassador

Gabrielle Mendoza is a certified Yoga Therapist and Principal Trainer. With over a decade of experience in wellbeing facilitation, she specialises in Restorative Yoga and Mindfulness-Based Stress Reduction, supporting individuals and organisations in the areas of nervous system regulation, stress resilience, and burnout prevention.

Known for her warm, science-based, and deeply grounding approach, Gabrielle believes that education is one of the most powerful tools for wellbeing. Through evidence-informed workshops and embodied practices, she empowers people to understand how stress affects the body and mind, equipping them with practical skills to regulate their nervous systems, build emotional resilience, and cultivate sustainable self-care.

Find out more here.

Every Body Club

Discover our wellness initiative and begin your journey towards better health.

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