Body Basic Class

Kickstart or refresh your fitness journey with this beginner‑friendly strength and movement class. You’ll learn the six foundational movement patterns — Push, Pull, Squat, Hinge, Lunge, and Carry — through simple bodyweight and light free‑weight exercises that support everyday movement.

Designed for anyone new to fitness or looking to build confidence, strength, and ease.

This is a complimentary session, and limited seats are available. Register early to secure your spot.

About the trainer

Karthik Pillay
Founder, Neural Performance Institute |
Exercise Scientist | Author |
Functional Performance Coach

Join our new wellness initiative that helps you being your journey towards total health.

Find out more