Body Basic Class

Join us for a group class designed to help you build strength, confidence, and ease in your body. Together, we’ll explore the six foundational movement patterns — Push, Pull, Squat, Hinge, Lunge, and Carry.

This beginner-friendly class focuses on simple bodyweight and light free-weight exercises that translate directly into everyday life.

Whether you're new to fitness or returning to movement, this class offers a safe space to reconnect with your body and move better, together.

Complimentary session – supportive, safe, and fun.

Limited seats available.

Trainer

Karthik Pillay
Founder, Neural performance Institute |
Exercise Scientist | Author |
Functional Performance Coach

Join our new wellness initiative that helps you being your journey towards total health.

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