Glow Festival by Prudential 2025

Date
July 5 – 13 2025

Venue
Marina Bay Sands, Festival Plaza

Glow Up with Every Body Club at Glow Festival by Prudential!

As the proud main sponsor, we're turning up the energy with exclusive wellness perks just for you.
✨ Score 20% discounts on Glow Festival tickets
💪 Join our Every Body Club sessions – open to all and absolutely free.

Get ready to move, glow, and thrive with us. Every body’s invited!

Join today

Thomson Medical Centre Workshops

TCM Guide to Menstrual Wellness
12 July, 10.00am – 11.00am

Your period is more than just a cycle, it’s a reflection of your inner balance. In this 60-minute session, Physician Lee Hui Min from Thomson Chinese Medicine introduces the Traditional Chinese Medicine (TCM) approach to menstrual wellness.

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TCM Nutrition for Sports Injury Prevention and Self-Healing
13 July, 10.00am – 11.00am

Learn how Traditional Chinese Medicine nutrition aids recovery, builds strength, and prevents injury through simple food habits with Physician Sanye Lam.

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Protecting Your Vision in a Digital Age
5 July, 2.00pm – 3.00pm

Dr Don Pek shares how screen habits shape your eye health and offers practical tips to protect your vision in the digital age.

Good Sleep Isn’t Just A Choice
7 July, 6.00pm – 7.00pm

We all know we should sleep better, but for many of us, it’s just not that simple. This talk by Dr. Lee Cheun Peng will help you understand why good sleep feels so hard to come by these days.

Identifying and Managing Childhood Stress
7 July, 7.15pm – 8.00pm

Join Tong Hui Wen as she explores on how to spot and manage stress in kids with simple tools, routines, and tips to support their emotional well-being at home and beyond.

Gym Partners Classes

Intro to Brazillian Jiu-Jitsu by Enjoy The Process BJJ
8 July, 4.00pm – 5.00pm
Learn the core positions and fundamental concepts of Brazilian Jiu-Jitsu with Carlos Alcayaga

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F45 Calisthenics - Hybrid
9 July, 4.00pm – 5.00pm
10 July, 4.00pm – 5.00pm
The perfect Bodyweight session to energise your day with National Masters Olympic Weightlifting Team Member F45 Coach Silas Yeo

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Yoga with Gabrielle Mendoza

Restorative Yoga
7 July, 8.15pm – 9.00pm
Drop in, slow down, and let your nervous system exhale. Restorative Yoga is a soul-soothing session that blends breath, stillness, and fully supported postures to help you release tension, clear mental clutter, and reconnect with your calm.
Nervous System Rewire: Tension Release
8 July, 8.15pm – 9pm
Soften, surrender, and let go in this grounding session that blends non-linear movement, breathwork, and humming to activate the vagus nerve and ease deep-set tension

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