F45 Training Alexandra

F45 Training Alexandra offers a 45-minute group training sessions designed to help you move better, feel stronger, and stay motivated. Whether you're just starting out or already active, their expert coaches and tech-enhanced workouts make it easy to train at your own pace.

• Mondays and Wednesdays:
  These cardio workouts use plyometric movements, timing and tempo to get your heart rate up and burn calories. Get ready to challenge yourself and build stamina!
• Tuesdays, Thursdays and Sundays:
  They focus on building strength through resistance training. These workouts utilize your own body weight and weight-based equipment to help build and strengthen your muscles leading to increased muscle mass, improved bone density, and higher metabolism.
• Fridays and Saturdays:
  These hybrid sessions combine cardio, resistance, agility, and core movements for an intense full-body workout that improves strength, endurance, and metabolism.

What to expect from your F45 experience:

• Expert guidance, motivation, and support from experienced coaches throughout each session.
• An effective way to achieve your fitness goals, with every class estimated to burn 400-800 calories, depending on the class. 
• Innovative use of technology, including a video demonstration of the workout and an interval timer, to guide members seamlessly through their training session.
• A community of like-minded individuals who share a passion for health and fitness, creating a supportive and inclusive environment that empowers every body to take charge of their health.

Enjoy 2 weeks of unlimited class training for just $45! Sign up below.