Why Moving More Could Be a Mental Reset You Didn’t Know You Needed

Let’s be honest. You probably already know that exercise is something you should be doing for your physical health. But here’s the thing: exercise isn’t just about looking good. It's one of the most underrated ways to boost your mental health and feel better mentally, especially in a fast-paced city like Singapore. Not for the abs. Not to be a #fitspo — but for your mental wellbeing.

Why Your Mental Health Feels Off Sometimes

When you’re constantly stressed, your body produces more cortisol (aka the dreaded stress hormone). Over time, this messes with your mood, focus, and even sleep. Add in long hours of sitting, poor eating habits, and a sedentary lifestyle, and your brain starts to feel foggy, tired, and overwhelmed.

Why Moving Your Body Lifts Your Mood

• Feel-Good Chemicals: When you exercise, your brain releases chemicals like serotonin, dopamine, and endorphins. These help to improve your mood, boost motivation, and make you feel more focused.
• Less Stress: Physical activity helps lower cortisol; the hormone linked to stress. This can make you feel calmer and less anxious.
• Fighting Inflammation: Regular workouts can reduce inflammation in the body, which is connected to problems like depression and memory loss.

What Happens to Your Brain During Exercise

Here’s the cool part: when you move your body, your brain responds almost immediately.

• You grow new neurons: Especially in the hippocampus, the part that handles memory and emotions. Regular workouts can help you think more clearly and bounce back from tough days more easily.
• Your brain gets better fuel: Exercise improves blood flow, which means more oxygen and nutrients reach your brain. This helps you concentrate better, make sharper decisions, and feel more mentally alert.
• You stress less: The amygdala, which acts like your internal alarm system, chills out for a bit when you exercise. This means you’re less likely to overreact or feel overwhelmed by stress.

Think of it like you’re giving your brain a spa day!

Easy Ways to Get Moving

You don’t need to train for a marathon. Different types of movement help in different ways:

1. Cardio (like brisk walking, cycling, or swimming): Great for boosting mood and energy.
2. Strength training: Builds confidence and helps with emotional resilience.
3. Yoga or mindful movement: Combines physical activity with relaxation, perfect for stress relief.
4. Group workouts: Whether it’s dance, futsal, or spin class, the social connection is a bonus for your mental well-being.

How to Start (Without Overthinking It)

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This article was written in collaboration with Karthik Pillay, Neural Nutritionist and Founder of Neural Performance Institute.

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This article is for your information only and does not consider your specific investment objectives, financial situation or needs. We recommend that you seek advice from a Prudential Representative before making a commitment to purchase a policy. T&Cs apply. Protected up to specified limits by SDIC. Information is correct as at 14 August 2025.